How to Balance Hormones, Boost Energy, and Lose Belly Fat During Perimenopause —Without Crash Diets, Exhausting Workouts, or Mood Rollercoasters.
A free 60-minute masterclass to help you understand what’s happening to your hormones, metabolism, sleep, and stress — and what you can do to naturally restore balance, energy, and confidence again
Is this you?
If you’re a woman in your late 30s, 40s, or early 50s and you’re experiencing:
Sudden weight gain (especially around the belly)
Exhaustion, irritability, or brain fog
Mood swings or anxiety you never had before
Night sweats or broken sleep
Feeling like your body is changing faster than you can keep up
This masterclass will help you finally understand WHY it’s happening — and HOW to get your body back on your side again.
In this masterclass, you’ll discover:
Why your hormones are shifting — and how estrogen, progesterone & cortisol impact your metabolism, cravings, sleep, mood, and fat distribution.
Why “eat less, exercise more” stops working in perimenopause — and what your body actually needs instead.
How stress hormones (like cortisol) hijack your motivation and increase belly fat, and simple daily practices to calm your nervous system.
How to eat for hormone balance so you can finally feel full, calm, and energized again (without restricting carbs or starving yourself).
How to rebuild strength and metabolism with short, effective workouts tailored for women in this phase.
The real reason your sleep is falling apart — and how to reset your biological clock naturally.
Why your body feels unpredictable — and how to stabilize it with a proven, step-by-step roadmap.
Why This Masterclass Matters
Perimenopause is not “just hormones.”
It’s a full-body, whole-life transition… and no one prepares us for it.
You’re not losing discipline. You’re not imagining things. And you’re definitely not alone.
Your body is changing — but you don’t have to feel powerless through it.
This masterclass will help you understand what’s going on inside your body so you can stop fighting yourself and finally feel balanced, strong, and in control again.
Hi, I’m Catalina Vasile — Health Coach, Personal Trainer & Creator of The Flourish Forward Method
For over a decade, I’ve helped women transform their energy, balance their hormones, reduce stress, sleep better, rebuild strength, and feel more grounded in their bodies — especially through the perimenopause transition.
My approach blends:
Hormone-aware nutrition
Nervous system regulation
Strength training
Stress and sleep management
Mindset shifts
Lifestyle strategies that actually fit real life
You don’t need more willpower — you need a roadmap that honors your biology.
This is exactly what you’ll get inside the masterclass.
Ready to feel like YOU again?
Save your seat now — and choose the date that works best for you.