MORE IMPACT, LESS HUSTLE
Finally
I’M CATALINA RUS
A health coach, personal trainer, and yoga teacher who helps women in perimenopause reclaim their energy, balance their hormones, and feel strong again—using science-backed nutrition, sustainable strength training, and a deep-health approach that supports real, lasting change.
THE OLD WAY?
Pushing through exhaustion, restricting food, and trying every new trend—only to feel more burned out and less like yourself.
THE NEW WAY?
The Flourish Forward Method: a sustainable, science-backed approach designed for women in perimenopause who want to balance hormones, build strength, and feel confident in their bodies again—without extremes or overwhelm.
BEST WAYS TO WORK WITH ME
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BEST WAYS TO WORK WITH ME ↓
Flourish Forward Method
This is your “All-Access Pass” to everything you need to reset your body, balance your hormones, and reclaim your energy during perimenopause—without restrictive diets, punishing workouts, or confusing health advice.Inside The Flourish Forward Method, you’ll get the exact roadmap, support, and structure to build sustainable habits, feel stronger in your body, and reconnect with the woman you’re becoming. This is your path to lasting wellness, deeper confidence, and a life that feels aligned—with your values, your rhythm, and your power.
Private Coaching
Want a more personal touch?
While The Flourish Forward Method gives you everything you need to reset your hormones, energy, and habits—step by step—sometimes you just want a little extra support. That’s where private coaching comes in. If you’re looking for deeper guidance, accountability, or help navigating a specific challenge, you can book a 1:1 session with me. It’s the perfect complement to the program for women who want to go even further, faster—with a strategy tailored just for them.