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Flourish Forward Method
Finally feel like you again—with a method designed for women navigating perimenopause. Flourish Forward is a 12-week, science-backed wellness experience to help you build strength, balance hormones, eat without stress, and show up with more energy—for yourself and your life.
Private Coaching
Want a more personal touch?
While The Flourish Forward Method gives you everything you need to reset your hormones, energy, and habits—step by step—sometimes you just want a little extra support. That’s where private coaching comes in. If you’re looking for deeper guidance, accountability, or help navigating a specific challenge, you can book a 1:1 session with me. It’s the perfect complement to the program for women who want to go even further, faster—with a strategy tailored just for them.