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Finally feel like you again—with a method designed for women navigating perimenopause.
Flourish Forward is a 12-week, science-backed wellness experience to help you build strength, balance hormones, eat without stress, and show up with more energy—for yourself and your life.
This self-paced program includes:
Weekly training modules (mindset, nutrition, sleep, hormones & more)
Simple, effective workouts for strength and stamina
Meal templates + protein guides
Reflection prompts and habit trackers
Ongoing support inside our private community
💻 100% online & self-paced
🧘♀️ Built for women 35+ in perimenopause
💞 No gimmicks. Just sustainable change—guided by someone who’s been there. This 6-month installment option gives you full access to the entire Flourish Forward program while spreading payments over time.
You'll be charged $187/month for 6 months, and you'll receive everything included in the full program right away.
Finally feel like you again—with a method designed for women navigating perimenopause.
Flourish Forward is a 12-week, science-backed wellness experience to help you build strength, balance hormones, eat without stress, and show up with more energy—for yourself and your life.
This self-paced program includes:
Weekly training modules (mindset, nutrition, sleep, hormones & more)
Simple, effective workouts for strength and stamina
Meal templates + protein guides
Reflection prompts and habit trackers
Ongoing support inside our private community
💻 100% online & self-paced
🧘♀️ Built for women 35+ in perimenopause
💞 No gimmicks. Just sustainable change—guided by someone who’s been there. This 6-month installment option gives you full access to the entire Flourish Forward program while spreading payments over time.
You'll be charged $187/month for 6 months, and you'll receive everything included in the full program right away.