Flourish Forward Method

$897.00

Finally feel like you again—with a method designed for women navigating perimenopause.

Flourish Forward is a 12-week, science-backed wellness experience to help you build strength, balance hormones, eat without stress, and show up with more energy—for yourself and your life.

This self-paced program includes:

  • Weekly training modules (mindset, nutrition, sleep, hormones & more)

  • Simple, effective workouts for strength and stamina

  • Meal templates + protein guides

  • Reflection prompts and habit trackers

  • Two monthly live group coaching sessions

  • Ongoing support inside our private community

💻 100% online & self-paced
🧘‍♀️ Built for women 35+ in perimenopause
💞 No gimmicks. Just sustainable change—guided by someone who’s been there.

Finally feel like you again—with a method designed for women navigating perimenopause.

Flourish Forward is a 12-week, science-backed wellness experience to help you build strength, balance hormones, eat without stress, and show up with more energy—for yourself and your life.

This self-paced program includes:

  • Weekly training modules (mindset, nutrition, sleep, hormones & more)

  • Simple, effective workouts for strength and stamina

  • Meal templates + protein guides

  • Reflection prompts and habit trackers

  • Two monthly live group coaching sessions

  • Ongoing support inside our private community

💻 100% online & self-paced
🧘‍♀️ Built for women 35+ in perimenopause
💞 No gimmicks. Just sustainable change—guided by someone who’s been there.

Here’s What You’ll Get Inside Flourish Forward

💻 Weekly training modules covering:

  • Mindset reset + stress management

  • Nutrition for hormone balance (with meal templates!)

  • Smart, time-efficient movement (with guided workout videos)

  • Sleep support + nervous system tools

  • Perimenopause education you can actually understand

📒 Tools to support your journey:

  • Printable habit trackers, worksheets & journal prompts

  • Protein and meal guides

  • Real food recipe library

  • Easy-to-follow weekly action steps

  • Two monthly live group coaching sessions

  • Support inside a private wellness community (Circle)

Flexible and self-paced — designed to fit your real life

What Other Women Are Saying:

"I thought I was broken… but this program helped me understand my body and take back control of my energy and mood."
— Amanda R., 42

"Finally! A wellness program that actually speaks to what I’m going through right now. I feel supported, not judged."
— Melissa G., 47

"This was the first time I didn’t quit after two weeks. The structure and support kept me going."
— Tanya L., 38

Choose the Option That Works for You

💳 One-Time Payment:
$897 USD — Get full access to the entire 12-week experience

💸 3-Month Payment Plan:
$187 USD x 6 months
Split your payment without sacrificing any access

👉 Both options include:

  • All modules, videos & materials

  • Access to the private community

  • Two monthly group coaching sessions

  • Lifetime access to content

  • Ability to upgrade to private coaching later

  • 🔘 Join Now – One-Time Payment → link to full price product

  • 🔘 Join Now – Payment Plan → link to second product

You Might Be Wondering…

Q: Is this program live or self-paced?
A: It’s completely self-paced! You’ll get instant access and can move through the content on your schedule.

Q: Do I need to follow a strict diet?
A: Nope. I’ll guide you toward more supportive, hormone-friendly eating—but there’s no restriction or food shaming here.

Q: What if I fall behind?
A: That’s okay! Life happens. The goal is progress, not perfection. You’ll always have access to come back to the materials.

Q: Is there a community?
A: Yes! You’ll be invited into a private wellness community (on Circle) where we connect, share wins, and support each other.

Q: Can I work with you 1:1 too?
A: Absolutely! You’ll have the option to upgrade to private coaching if you’d like more personalized support.

You’re Not Broken. You’re Becoming.

You’re not here by accident. You’re here because something inside of you knows it’s time. Time to take back your energy, rebuild your confidence, and finally feel supported in your body again.

If you're ready to feel strong, steady, and like you again—this is your next step.

🔘 [Start My Journey Today]